Peach Smoothie

Drinking smoothies is a great way to increase your calorie intake while pregnant – the right way! You are able to work more fruits and veggies into your diet, even sneaking in some calcium too. It is also a great idea for busy mornings when you may not be able to stomach the thought of a full meal.


Ingredients

2 cups sliced peaches, pit removed
1/2 cup milk
1 cup yogurt (vanilla or peach work great)
handful of ice cubes
dash of nutmeg

Add all ingredients to a blender and pulse until desired consistency.

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