Apple and Veggie Smoothie

Looks like we are turning this into a smoothie week and I couldn’t be happier! Apples are in season here in Ontario so how about an apple smoothie?! Apples are a great source of roughage that help keep you healthy and regular if you know what I mean. Constipation can be a real issue as your hormones change so here is a little drink to help.

1 cup apple juice
1 cup sliced sweet apples
1 /4 cup apple sauce
1/2 cup grated carrots
1/4 cup peeled and seeded chopped cucumber
2 cups of ice
Dash of cinnamon (optional)

Combine in a blender and pulse until smooth.


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