Blueberry Smoothies

To finish off smoothie week let’s try one with frozen berries! Using frozen berries allows you to use less ice in your mixture thus getting a greater concentration of flavour. They are also PACKED with antioxidants and other healthy goodies, so much so that they are often on refered to as a ‘super food’.

 

Ingredients:
1/2 cup frozen blueberries
1/2 cup yogurt (vanilla, strawberry or blueberry work best)
1/2 cup milk
2 TBSP honey

Combine in blender, pulse until smooth.

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