Warm, light and fluffy – these pancakes are full of fiber and full servings of fruits to give your day a start in the right direction. But why stop at just breakfast? With added protein and calcium you’ll be craving these for every meal!

1 1/2 cups all purpose flour – whole wheat works good too
3 TBSP sugar
1/4 cup ground flax seed
1 3/4 TSP baking powder
1 1/2 cup milk
3 TBSP melted butter or olive oil
2 eggs
1/2 tsp vanilla (optional)
1 cup of fresh or frozen fruit (optional)

Mix all dry ingredients together in a large bowl. Make a well, add all wet ingredients and 1/2 a cup of fresh or frozen fruit of your choice. Berries work nicely, so do apples and peaches.

Stir batter together until all lumps of dry ingredients have been incorporated. 

Preheat a non stick skillet – add 1/4 cup of batter to skillet. Cook until air bubbles begin to form on the top of the pancake and edges become dry. Flip and cook 30 – 45 seconds longer until centre of the pancake has cooked through. Top with remaining fruit and maple syrup.


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