Archive for November, 2011

November 25, 2011

Michael Smith’s Beef Stew

This is a great article that Chef Michael Smith (one of my all time favourite chefs) wrote in the Globe and Mail in 2008 and I thought I would share it with you here. It is getting to be that time of year when everyone is feeling a bit more generous, and counting their blessings. A reminder to be thankful and pass good fortune forward.

When I make this recipe at home, I use only 1 lb of stewing beef and instead add 1/2 cup of Quinoa into the mix for a plant based protein. He also adds 1/2 a bottle of red wine, which I have omitted.


The holidays are not quite over, and chances are you’re still talking about the table full of friends and the menu full of flavours you enjoyed over the past week. Your fridge is full and you’ll probably have three good meals today.

Count your blessings, because some of your neighbours are not so fortunate.

In every community across Canada there are hungry families. Kids who eat everything put in front of them because they know they don’t have the luxury of choice. Parents slowly starving themselves so their kids can have a bit more on their plates. Senior citizens subsisting on little more than crackers and water.

Imagine not knowing where your next meal is coming from. Imagine mastering the ever-changing schedule of which food bank is open on which day. Imagine having no food options at all. Now imagine doing something about it.

For several years, I have been the national spokesman for the Children’s Emergency Foundation. This experience has taught me a lot. Canada’s food-based charities are in trouble. A perfect storm of rising demand, feeble government support, a faltering economy and diminishing donations have combined to weaken the stance of those among us on the front lines of poverty every day. Our food banks need our help.

Please don’t feel guilty about your own success, but take a moment to consider what you can do to help in your community. A cash donation is a great place to start. Then find out what your local food bank needs. Maybe you can drop off a bag of extra groceries every week. Maybe you can spend one day a month helping out in the kitchen of a meal centre or serving tables. Maybe you can head for your nearest food bank or homeless shelter and help them cook up a batch of hearty beef stew. Because the true spirit of the holidays is quietly celebrating the bounty in your life and sharing it with those who need it more than you do.

Old-Fashion Beef Stew

2 pounds or so of stew beef
A sprinkle or two of sea salt and freshly ground pepper
A splash of vegetable oil
A few carrots, peeled and roughly chopped
A few stalks of celery, roughly chopped
A few potatoes, peeled and roughly chopped
A few parsnips, peeled and roughly chopped
A few onions, peeled and roughly chopped
1 turnip, peeled and roughly chopped
28-ounce can of whole tomatoes
3 or 4 cups of homemade or canned beef stock or water
A few bay leaves
A few sprigs of fresh rosemary
Another sprinkle or two of salt and pepper

Preheat a large, thick-bottomed pot over medium-high heat.

Pat the beef dry with a clean towel, then cut it into large cubes and season it.

Add a splash of oil to the pot – enough to cover the bottom with a thin film – then toss in enough meat to form a single sizzling layer.

Sear the meat on every side until it is evenly browned. Be patient when you’re browning the meat; it takes a little time but it’s worth every minute. The caramelized flavours are the secret to a rich, hearty stew.

As the pieces brown, remove them from the pan, adding more oil and meat as needed. Once the meat is done, discard the remaining oil – but keep all the browned bits in the pan. They’ll add lots of flavour to the stew.

Put all the meat back into the pot and add half of the vegetables (reserve the other half). Add the tomatoes and enough wine and beef stock to just barely cover the works. Add the bay leaves and rosemary, and bring the pot to a simmer. Continue cooking until the meat is almost tender, about an hour, then add the remaining vegetables. Adding the vegetables in two batches allows the first to dissolve into the stew and the second to retain their shape, colour and texture. Continue simmering until the meat and veggies are tender, another 30 minutes or so. When the stew is tender, taste it and season as you like.

November 17, 2011

Apple Turkey Loaf

This great recipe from Wholesome Baby Food can be easily made in to finger foods for your baby! Suitable for babies between 6 to 8 months, but use your judgement when giving babies finger foods.

1 lb ground   turkey
1 whole egg, beaten
1/2 cup pureed carrots
1/4   cup applesauce
1/4 cup unprocessed natural wheat or oat bran
1/4 cup bread crumbs
pinch of basil
pinch of garlic powder


Place ground turkey in a large mixing bowl.

Add   the egg/yolk, carrots, applesauce, spices, bread crumbs and bran. Mix well –   If this mixture appears too dry, add more carrots or applesauce. If this mixture   appears too wet, add more bran and/or bread crumbs

Place mix into a lightly oiled (olive oil) loaf pan   and bake at 350F for approx. 45 minutes or until an inserted knife comes out   clean.
**You may wish to cover with foil to prevent the top from burning

When finished baking and cooled, remove loaf from   pan and slice as you would for bread. Break into small bits for finger feeding   or mash or chop gently

This recipe may also be made into “Turkey Sticks”   for Toddlers and older babies who are able to handle more textured/chunky finger   foods.


Cook the ground turkey separately, add the   other ingredients and puree

November 11, 2011

Apple Walnut Tart

Last week I gave you a never fail pie crust recipe. This week I’m using it! Walnuts are a really healthy food. Giving you a big dose of Omega 3 fatty acids, vitamin E and cardiovascular helping antioxidants in as little as 7 nuts per serving. A lot of the nutritional value is in their skin, so while you need to take them out of the shell, don’t worry about removing the skin! That’s a job that just isn’t worth the effort. I feel the same way about peeling apples. That’s why in my tart, I don’t. But feel free to if you like.

1 pre-made pie crust, not baked
5 medium apples, sliced
1 cup California Walnuts, out of their shell
2 TBSP unsalted butter (*if using salted butter omit salt below)
1/4 TSP salt*
2 TSP cinnamon
4 TBSP brown sugar

In your pie crust layer apples until they cover the entire pie crust. Cover with walnuts, butter, salt and half the amount of cinnamon and brown sugar.


Add remaining apples, brown sugar and cinnamon and bake in a 350 degree oven until crust is golden brown and apples are soft, about 35-50 minutes depending on how thinly you have sliced the apples. Add a bit of vanilla yogurt on top for a bit of calcium – it’s super tasty. Enjoy!

November 4, 2011

Pie Crust

Everybody should have a handy dandy pie crust recipe in their back pocket – perfect for Quiche or pot pies, tarts or pumpkin pie! This is a great recipe to have on stand by.

Pie Crust

2 3/4 cup flour
1 tsp salt
1/2 lb (or 1/2 a box) vegetable shortening
1/2 TBSP vinegar
1 egg

Makes 3 pie crusts, easily doubles for 3 pie crusts plus 3 crust lids.

Mix all ingredients together, form into 3 balls and cover in plastic wrap. Allow to rest for at least 30 minutes in the refrigerator before rolling out. Then use as recipe directs!