Quinoa Tabbouleh

Quinoa is truly a super food with so many amazing health benefits it deserves a post all its own. It is the only complete protein that is not from an animal source and has many antioxidants. Tabbouleh is a middle eastern side dish that is light and flavourful and traditionally made with bulger. Using quinoa pumps up the healthiness of this dish, but feel free to substitute for bulger if you want a more traditional tabbouleh.

Ingredients
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup fresh parsley, chopped

 

In a saucepan bring water to a boil.  Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes.  Allow to cool to room temperature; fluff with a fork.

Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley.  Stir in cooled quinoa.

** Recipe and picture courtesy of Syneva B on AllRecipes.com

 

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