Lettuce Wraps

This is a quick and light lunch that has loads of fibre and veggies!

Ingredients

1/2 red onion
1 TBSP olive oil
1 can black beans – salt free, rinsed
1/2 cup salsa
1 tomato diced
1 cup frozen corn
2 TSP each garlic powder and chili powder
Pepper
** Any other left over cooked veg you happen to have … this particular one had squash and cabbage in there too!
Large lettuce leaves
Cooked rice
Shredded cheese

In a large skillet heat oil over medium heat. Saute red onion until tender and add beans, salsa, tomato, garlic powder and chili powder and corn. Cook until heated through. Add pepper to taste.

To assemble, take a lettuce leaf, a couple spoonfuls of rice and bean mixture and top with cheese.