Mint Tea Poached Pears

 

I’m always looking for ways to sneak more fruits and veggies into my family’s diet. I’ve found there is always room in our snacks and desserts for a little more nutrients. That is why I love the idea of poached pears! Simple and easy to do, it turns eating a pear from ‘that thing you do to get your fruit and vegetable serving’ to a yummy treat that might even have you going back for seconds!

Hubby and my step daughter love them when they are served warm. Of course my step daughter likes them best when served with a little vanilla yogurt – or even vanilla frozen yogurt. But a little calcium isn’t bad for you either!

Ingredients
1-2 pears, peeled, halved and core removed
4 cups water
1 mint tea bag
3 TBSP lemon juice
1/4 – 1/2 cup sugar

While you are halving, coring and peeling your pears – put the water in a saucepan over high heat, bring to a boil then turn down to a light simmer. Add lemon juice and mint tea bag and allow to steep for at least 20 minutes.

Add sugar 1/4 cup at a time – test after each addition until sweetened to your taste. Add pears and cook until fork tender.

Remove pears when finished and set aside. Keep 1/2 cup of the poaching liquid – discard the rest. Return liquid to the pot and boil until thickened into a syrup. Serve warm syrup over pears.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: